Your Personal
Workout Planning
Assistant
LiftGoals creates personalized workout plans that adapt to your progress, schedule, and fitness goals.
Try 10 messages free • Then unlock unlimited beta access
Hi Alex! What would you like to work on today?
I'd like an upper body workout focusing on chest and shoulders.
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Try instantly as a guest, then create an account for unlimited access
Test coaching
Get workout plans, ask questions, and experience our coaching completely free
No problem
Bodyweight exercises, resistance bands, or full gym - we create plans for what you have
Create free account
Upload images, save workouts, track progress, unlimited coaching - all free during beta
Smart Features That Adapt To You
We craft personalized workout plans based on your goals, equipment, and progress.
24/7 Coaching
Ask questions, get form tips, or modify workouts instantly - anytime, day or night.
Custom Workouts
Personalized routines that match your experience level and adapt as you improve.
Progress Tracking
Track your strength gains and see detailed analytics of your fitness journey over time.
Import & Analyze Your Workouts
Upload photos and get instant analysis - from workout plans to form checks
Photo Your Workout Plans
Snap a picture of exercise sheets, trainer programs, or physiotherapy documents
Example:
"Can you extract the exercises from this workout plan?"
Equipment Identification
Get help identifying gym equipment and learn proper usage techniques
Example:
"What is this machine and how do I use it?"
Form Check Analysis
Upload photos of your exercise form for personalized feedback and technique tips
Example:
"Is my squat form correct in this photo?"
How LiftGoals Works
Share Your Goals
Tell us what you want to achieve and what equipment you have access to.
Get Custom Plans
Receive personalized workout routines created specifically for you.
Track Progress
Log your workouts and see your strength and endurance improve over time.
Ready to transform your fitness journey?
Try our fitness assistant now or create an account to save your progress.
No credit card required • Try our chat instantly
Partner with LiftGoals
Are you a gym owner, personal trainer, or fitness professional? Let's collaborate to enhance the fitness journey for our users.
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Integrate your services with our AI platform
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Connect with fitness enthusiasts in your area
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Create joint offerings that leverage our AI technology