Your Personal
Workout Planning
Assistant

LiftGoals uses AI to create personalized workout plans that adapt to your progress, schedule, and fitness goals.

Hi Alex! What would you like to work on today?

I'd like an upper body workout focusing on chest and shoulders.

Great choice! I've created a chest and shoulders workout for you:

Chest & Shoulders Workout

    Bench Press
    Bench Press
    4 sets x 8-10 reps
    Shoulder Press
    Shoulder Press
    3 sets x 10-12 reps
    Incline Dumbbell Press
    Incline Dumbbell Press
    3 sets x 10 reps
    Lateral Raises
    Lateral Raises
    3 sets x 12-15 reps
    Cable Flyes
    Cable Flyes
    3 sets x 12 reps

Would you like me to adjust this workout or are you ready to begin?

Try the assistant

Smart Features That Adapt To You

Our AI assistant crafts personalized workout plans based on your goals, equipment, and progress.

Intelligent Assistant

Ask questions, get form tips, or modify your workout on the fly with our conversational AI.

Custom Workouts

Personalized routines that match your experience level and adapt as you improve.

Smart Scheduling

Plan your fitness around your life with intelligent workout scheduling that adapts to your availability.

How LiftGoals Works

1

Share Your Goals

Tell us what you want to achieve and what equipment you have access to.

2

Get Custom Plans

Receive personalized workout routines created by our AI specifically for you.

3

Track Progress

Log your workouts and see your strength and endurance improve over time.

4

Adapt & Improve

Your plans evolve as you progress, constantly optimizing for your changing needs.

Ready to transform your fitness journey?

Join others who are achieving their fitness goals with the help of LiftGoals.

No credit card required.

Partner with LiftGoals

Are you a gym owner, personal trainer, or fitness professional? Let's collaborate to enhance the fitness journey for our users.

  • Integrate your services with our AI platform

  • Connect with fitness enthusiasts in your area

  • Create joint offerings that leverage our AI technology

Propose a partnership with LiftGoals

Share your partnership ideas, integration possibilities, or how we might work together.

LiftGoals
© 2025 LiftGoals. All rights reserved.